Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Valencia Oranges:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.8 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B2 per 14 oz.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Valencia Oranges:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 4.6 times more Manganese, 4.3 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium, 1.3 times more Potassium and 8.6 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 7.6 times more Energy, 4 times more Fat, 11.4 times more Omega 6, 6.7 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.