Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 3 times more Vitamin E than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have similar amounts of Vitamin B5 per 14 oz.
Both Cereals, CREAM OF RICE, dry as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Cereals, CREAM OF RICE, dry have 1.2 times more Copper than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 142.2 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 20.7 times more Sodium than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have similar amounts of Iron, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 2.8 times more Fat, 1.5 times more Omega 3, 5.3 times more Omega 6, 6 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cereals, CREAM OF RICE, dry as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.