Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Baked White Potatoes:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 10.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Baked White Potatoes:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 12.6 times more Calcium, 7.6 times more Iron and 1.2 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Copper, 3.4 times more Magnesium, 2.7 times more Phosphorus, 23.7 times more Potassium and 1.4 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.7 times more Omega 6 and 1.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Energy, 2 times more Carbohydrate and 1.4 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 14 oz.