Nutrient Comparison: Cooked Oats with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Cooked Oats with Salt have 2.7 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 22.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 8.7 times more Vitamin K than Boiled Regular Oats with salt.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Cooked Oats with Salt have 1.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 8.5 times more Manganese, 4.5 times more Phosphorus, 7.7 times more Selenium and 8.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 2.7 times more Potassium and 1.6 times more Sodium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Boiled Regular Oats with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats with Salt have 4.4 times more Energy, 5.6 times more Omega 6, 3.5 times more Carbohydrate and 3.2 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Sugars than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.