Comparing Nutrients in 300 calories Cooked Oats with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Cooked Oats with Salt
423g
Tomatoes in Juice with Salt
1875g
Cooked Oats with Salt have 4.4 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Tomatoes in Juice with Salt?
Cooked Oats With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 33.6 times more Vitamin B1, 15.3 times more Vitamin B2, 14 times more Vitamin B3, 1.7 times more Vitamin B5, 98.5 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 32.7 times more Vitamin E and 38.5 times more Vitamin K than Boiled Regular Oats with salt.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Tomatoes in Juice with Salt:
300 calories of Cooked Oats with Salt have 3.2 times more Fluoride, 1.9 times more Manganese, 1.7 times more Selenium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.3 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 12.1 times more Potassium, 7.2 times more Sodium and 5 times more Water than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 1.4 times more Fat and 1.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 41.9 times more Sugars, more Fructose, 5 times more Fiber and 1.4 times more Protein than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled Regular Oats with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.