Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Roasted Almonds:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 25.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 478 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Roasted Almonds:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.4 times more Calcium, 10.4 times more Iron, 8.6 times more Selenium and 373.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 36.6 times more Copper, 10 times more Magnesium, 10.9 times more Manganese, 6.5 times more Phosphorus, 5.3 times more Potassium and 8.1 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 3.7 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 24.6 times more Fat, 11.3 times more Saturated Fat, 13.8 times more Omega 6, 3.2 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.