Comparing Nutrients in 14 ounces Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
11%
13%
76%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 10 times more Vitamin B1, 32.6 times more Vitamin B2, 6.6 times more Vitamin B3, 7.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 4.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 27.3 times more Calcium, 20.6 times more Iron, 5 times more Magnesium, 4.4 times more Phosphorus, 1.5 times more Sodium and 7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.5 times more Energy, 3 times more Carbohydrate, 84.7 times more Sugars, 4.9 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 14 oz.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.