Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Tomatoes:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 19.7 times more Vitamin B1, 54.7 times more Vitamin B2, 20.6 times more Vitamin B3, 12.3 times more Vitamin B6 and 13.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.4 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Tomatoes:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 24.3 times more Calcium, 32.5 times more Iron, 7.9 times more Magnesium, 12.3 times more Phosphorus, 1.4 times more Potassium, 90.8 times more Sodium and 11.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14.3 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 20.3 times more Energy, 23.1 times more Fat, 31.4 times more Saturated Fat, 19.7 times more Carbohydrate, 11 times more Sugars, 6.9 times more Fiber and 9.8 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.