Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Baked White Potatoes:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 20.2 times more Vitamin B1, 7 times more Vitamin B2 and 2.2 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Baked White Potatoes:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.9 times more Calcium, 2.4 times more Copper, 12.6 times more Iron, 8.9 times more Magnesium, 30.2 times more Manganese, 9.3 times more Phosphorus and 12 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.5 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4 times more Energy, 53.1 times more Fat, 35.8 times more Saturated Fat, 3 times more Carbohydrate, 6.8 times more Fiber and 8.1 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Baked Whole White Potatoes have similar amounts of Sugars per 14 oz.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.