Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 9.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.1 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 5.8 times more Calcium, 4.5 times more Iron, 10.9 times more Magnesium, 10.3 times more Phosphorus, 1.5 times more Potassium, 30.6 times more Sodium and 15.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 21.4 times more Energy, 89.1 times more Fat, 109.9 times more Saturated Fat, 17.3 times more Carbohydrate, 7.5 times more Sugars, 11 times more Fiber and 10.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.