Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Carrots:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 5.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 8.4 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Carrots:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4 times more Calcium, 10 times more Iron, 8.6 times more Magnesium, 9.5 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Sodium and 8.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 9.6 times more Energy, 45.9 times more Fat, 43.3 times more Saturated Fat, 7 times more Carbohydrate, 5.6 times more Sugars, 2.5 times more Fiber and 12.9 times more Protein than Raw Carrots.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.