Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Boiled Carrots:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 5.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Boiled Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Boiled Carrots:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.1 times more Calcium, 9.2 times more Iron, 11.3 times more Magnesium, 11.9 times more Phosphorus, 1.9 times more Potassium, 6.1 times more Sodium and 12.8 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 11.9 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 14 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 10.1 times more Energy, 24.4 times more Fat, 34.7 times more Saturated Fat, 8.8 times more Carbohydrate, 5.9 times more Sugars, 2.8 times more Fiber and 14.9 times more Protein than Boiled Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein