Lets compare vitamin content per 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Valencia Oranges:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 2.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Valencia Oranges:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 2.3 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 21 times more Manganese, 3.8 times more Phosphorus and 10.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium and 2.4 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 1.2 times more Energy, 4 times more Omega 6 and 2 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Raw Valencia Oranges have similar amounts of Omega 3, Carbohydrate and Fiber per 14 oz.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.