Lets compare vitamin content per 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Baked White Potatoes:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 2.6 times more Manganese and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper and 7.3 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Baked Whole White Potatoes have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 3.6 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy and 1.6 times more Carbohydrate than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 14 oz.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.