Nutrient Comparison: Baked White Potatoes VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 14 ounces of Baked White Potatoes have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Baked White Potatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole White Potatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 14 ounces of Baked White Potatoes have 1.5 times more Copper, 1.2 times more Magnesium and 7.3 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.5 times more Manganese, 10 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Baked Whole White Potatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.5 times more Energy and 1.6 times more Carbohydrate than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Baked White Potatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Baked Whole White Potatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.