Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
Baked Whole White Potatoes have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Baked Whole White Potatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
Baked Whole White Potatoes have 1.3 times more Calcium, 1.5 times more Copper, 1.2 times more Magnesium and 7.3 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.5 times more Manganese, 10 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have similar amounts of Iron, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.5 times more Energy and 1.6 times more Carbohydrate than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 3.6 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have similar amounts of Fiber and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.