Lets compare vitamin content per 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Canned Kidney Beans:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.6 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Canned Kidney Beans:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.9 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 3.2 times more Potassium and 4.2 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Canned All Types Kidney Beans have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.7 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 5.5 times more Omega 3, 2 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.