Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 10.1 times more Vitamin B3, 13.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 53.3 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Sunflower Seeds:
Cereals, QUAKER, Quick Oats with Iron, Dry have 9.4 times more Iron than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Dried Sunflower Seed Kernels have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Quick Oats with Iron, Dry have 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 7.5 times more Fat, 4.6 times more Saturated Fat, 1.8 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.