Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Tomatoes:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 19.9 times more Vitamin B1, 45.5 times more Vitamin B2, 17.1 times more Vitamin B3, 12.7 times more Vitamin B6 and 13.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 137 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Tomatoes:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 24.3 times more Calcium, 32.5 times more Iron, 10.6 times more Magnesium, 16.5 times more Phosphorus, 1.4 times more Potassium, 123.8 times more Sodium and 15.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 20.1 times more Energy, 30.8 times more Fat, 42.4 times more Saturated Fat, 16.6 times more Carbohydrate, 10.5 times more Fiber and 18.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.