Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.4 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 oz.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 15 times more Iron and 1.8 times more Magnesium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.4 times more Fat and 2.3 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.