Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 22.8 times more Vitamin B1, 74.1 times more Vitamin B2, 15.1 times more Vitamin B3, 16.5 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin B12, 6.3 times more Vitamin C and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.4 times more Iron, 13 times more Selenium, 2.4 times more Sodium and 14.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 5.3 times more Magnesium, 2.2 times more Phosphorus and 5.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.6 times more Energy, 3.8 times more Carbohydrate, 223.2 times more Sugars and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.3 times more Fat and 13.4 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.