Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 12.4 times more Vitamin B1, 9.4 times more Vitamin B2, 19.8 times more Vitamin B3, 7 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 55.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.7 times more Copper, 48.3 times more Iron, 7.7 times more Magnesium, 5.6 times more Phosphorus, 2.3 times more Potassium, 74.3 times more Selenium, 1.6 times more Sodium and 24.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 12.6 times more Energy, 16.2 times more Fat, 51.9 times more Omega 6, 15.3 times more Carbohydrate, 13.6 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 14 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.