Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 555 times more Vitamin A, 36.3 times more Vitamin B1, 50.4 times more Vitamin B2, 16.5 times more Vitamin B3, 9.8 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C, more Vitamin D and 10.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.3 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 54.4 times more Selenium, 29.1 times more Sodium and 20.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Potassium and 27.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Baked Whole White Potatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4 times more Energy, 1.3 times more Omega 3, 6.7 times more Omega 6, 4.3 times more Carbohydrate, 33.6 times more Sugars, 8.7 times more Fructose, 1.2 times more Fiber and 2.7 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.