Comparing Nutrients in 14 ounces Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS BUDWEISER Beer

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	9%	4%	87%
BUDWEISER Beer	11%	0%	89%

Macro Nutrients

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	BUDWEISER Beer	Recommended Dietary Allowance
Energy	51% 1480kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	9.07% 11.8g	130g per day for Men 19-50 years
Sugars	111% 80.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	104% 39.7g	0% 0g	38g per day for Men 19-50 years
Protein	58% 32.5g	2.55% 1.43g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	BUDWEISER Beer	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.5% 0.83mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.7% 0.83μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	BUDWEISER Beer	Recommended Dietary Allowance
Calcium	14.3% 143mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	NA	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	162% 13mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	1.55% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1084mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.64% 24g	9.95% 368g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs BUDWEISER Beer:

Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and BUDWEISER Regular Beer have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs BUDWEISER Beer:

• Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 9 times more Calcium, more Iron, 10.4 times more Magnesium, 21 times more Phosphorus, 10.2 times more Potassium and more Zinc than BUDWEISER Regular Beer.
• While BUDWEISER Regular Beer contains 15.5 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.

Comparison of macro-nutrients per 14 ounces:

• Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 9.1 times more Energy, more Fat, 27.2 times more Carbohydrate, more Fiber and 22.7 times more Protein than BUDWEISER Regular Beer.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as BUDWEISER Regular Beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.