Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Kidney Beans:
Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 8.1 times more Vitamin B1, 24.1 times more Vitamin B2, 28.9 times more Vitamin B3, 3.4 times more Vitamin B5, 14.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C, more Vitamin D and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Kidney Beans:
Cereals ready-to-eat, POST, ALPHA-BITS have 1.4 times more Copper, 13.5 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 19 times more Selenium, 592 times more Sodium and 5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Potassium and 55.8 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, ALPHA-BITS have 3.1 times more Energy, 9.2 times more Fat, 15.1 times more Saturated Fat, 16 times more Omega 6, 3.5 times more Carbohydrate and 65.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3 than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 14 oz.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.