Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Sunflower Seeds:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.5 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 14 times more Vitamin C and 56.7 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Sunflower Seeds:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 5.3 times more Iron, 1.7 times more Manganese and 51.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 5.3 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 28.4 times more Fat, 13.1 times more Saturated Fat, 32 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.