Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Vitamin A, 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B9, 2.8 times more Vitamin C and 45.8 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 and Vitamin K per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 4.3 times more Iron and 82.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 4.6 times more Copper, 1.5 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.7 times more Omega 3, 3.1 times more Carbohydrate and 8.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 7 times more Fat, 6.5 times more Saturated Fat, 16.5 times more Omega 6 and 2.4 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.