Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Vitamin B5, 1.6 times more Vitamin C, 48.3 times more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST Raisin Bran Cereal have 4.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 127.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 4.6 times more Copper, 3.4 times more Phosphorus, 1.6 times more Potassium, 13.4 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST Raisin Bran Cereal have 3.3 times more Carbohydrate, 12.1 times more Sugars and 1.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 31.1 times more Fat, 17.6 times more Saturated Fat, 44.6 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.