Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Vitamin B5, 48.3 times more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 127.3 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 4.6 times more Copper, 3.4 times more Phosphorus, 1.6 times more Potassium, 13.4 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 3.3 times more Carbohydrate, 12.1 times more Sugars and 1.2 times more Fiber than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 31.1 times more Fat, 17.6 times more Saturated Fat, 44.6 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Roasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.