Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Sunflower Seeds:
Cereals ready-to-eat, Post, Waffle Crisp have 246.7 times more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin C and 87.9 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Sunflower Seeds:
Cereals ready-to-eat, Post, Waffle Crisp have 1.7 times more Iron, 66.2 times more Sodium and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 9 times more Copper, 4.5 times more Magnesium, 2.8 times more Phosphorus, 3 times more Potassium and 2.7 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, Post, Waffle Crisp have 1.6 times more Omega 3, 4.2 times more Carbohydrate and 13.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 10.3 times more Fat, 5 times more Saturated Fat, 14.4 times more Omega 6, 2 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.