Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Tomatoes:
Cereals ready-to-eat, QUAKER, CAP have 43.6 times more Vitamin B1, 95.9 times more Vitamin B2, 36.1 times more Vitamin B3, 1.6 times more Vitamin B5, 26.7 times more Vitamin B6 and 103.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A, more Vitamin C and 13.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Tomatoes:
Cereals ready-to-eat, QUAKER, CAP have 1.9 times more Copper, 71.9 times more Iron, 5 times more Magnesium, 6.6 times more Manganese, 7 times more Phosphorus, more Selenium, 150.8 times more Sodium and 95.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 37.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Raw Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, CAP have 22.1 times more Energy, 25.6 times more Fat, 119.5 times more Saturated Fat, 8.7 times more Omega 3, 9 times more Omega 6, 22 times more Carbohydrate, 16.9 times more Sugars, 2.1 times more Fiber and 5 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.