Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 9 times more Vitamin A, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Vitamin B5, 14 times more Vitamin C and 83.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 14 oz.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.8 times more Iron, 80.4 times more Sodium and 3.3 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 11.9 times more Copper, 5.9 times more Magnesium, 3.9 times more Phosphorus, 3.5 times more Potassium and 8.2 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.3 times more Carbohydrate and 16.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 10.7 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 3, 32 times more Omega 6, 3.3 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.