Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Boiled Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 852 times more Vitamin A, 9 times more Vitamin C and 4.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Boiled Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Boiled Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.2 times more Calcium, 15.6 times more Copper, 7.6 times more Iron, 10 times more Magnesium, 10 times more Manganese, 10.5 times more Phosphorus, 1.8 times more Potassium, 24.7 times more Selenium, 4 times more Sodium and 8 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 26.5 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 11.1 times more Energy, 30.7 times more Fat, 32.3 times more Saturated Fat, 137 times more Omega 3, 15 times more Omega 6, 9.8 times more Carbohydrate, 7.4 times more Sugars, 3.2 times more Fiber and 11.1 times more Protein than Boiled Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein