Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4 times more Vitamin B1, 6.8 times more Vitamin B2, 9.1 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 4.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.1 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 111.9 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium and 18.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.9 times more Energy, 4.3 times more Fat, 5.7 times more Saturated Fat, 7.4 times more Omega 6, 3.4 times more Carbohydrate, 4.3 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.