Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled Kidney Beans:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.5 times more Vitamin B3 and 8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled Kidney Beans:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 11.6 times more Selenium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 2.1 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Comparison of macro-nutrients per 14 ounces:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 11.3 times more Omega 3, 1.7 times more Carbohydrate, 4 times more Fiber and 4.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.