Lets compare vitamin content per 14 ounces of Chewing gum vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
Both Chewing gum as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chewing gum vs Carrots:
Chewing gum has 6 times more Selenium than Raw Carrots.
While Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 160 times more Potassium, 69 times more Sodium, more Zinc and 34 times more Water than Chewing gum.
Both Chewing gum as well as Raw Carrots have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chewing gum has 8.8 times more Energy, 10.1 times more Carbohydrate and 13.9 times more Sugars than Raw Carrots.
While Raw Carrots contain more Protein than Chewing gum.
Both Chewing gum and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Chewing gum as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.