Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 27.7 times more Vitamin B5, 6.8 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 261 times more Vitamin E than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Cocoa, dry powder, unsweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Roasted Sunflower Seeds:
Cocoa, dry powder, unsweetened has 1.8 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 7 times more Sodium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus and 5.5 times more Selenium than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 14 ounces:
Cocoa, dry powder, unsweetened has 1.5 times more Saturated Fat, 2.4 times more Carbohydrate and 3.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 3.6 times more Fat, more Omega 3, 74.5 times more Omega 6 and 1.6 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 14 oz.
Both Cocoa, dry powder, unsweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.