Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Boiled Broccoli:
Cookie, chocolate, with icing or coating has 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.9 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 8.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 20.4 times more Vitamin K than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Boiled Broccoli:
Cookie, chocolate, with icing or coating has 4.4 times more Copper, 4.5 times more Iron, 7.4 times more Selenium and 9.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 3.1 times more Potassium, 1.5 times more Zinc and 44.6 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Boiled and Drained Broccoli have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookie, chocolate, with icing or coating has 14.5 times more Energy, 59 times more Fat, 208.9 times more Saturated Fat, 1.8 times more Omega 3, 66.4 times more Omega 6, 9.5 times more Carbohydrate, 23 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fiber than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.