Nutrient Comparison: Cookie, chocolate, with icing or coating VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Baked Red Potatoes:
- 14 ounces of Cookie, chocolate, with icing or coating have 4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 34.9 times more Vitamin E and 2.5 times more Vitamin K than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 9.2 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cookie, chocolate, with icing or coating as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Baked Red Potatoes:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.5 times more Copper, 4.3 times more Iron and 31.7 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 5.7 times more Potassium, 1.3 times more Zinc and 38.3 times more Water than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Baked Red Potatoes contain similar levels of Magnesium and Phosphorus per 14 ounces.
- Both Cookie, chocolate, with icing or coating as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 5.8 times more Energy, 161.3 times more Fat, 412.5 times more Saturated Fat, 14.2 times more Omega 3, 69.1 times more Omega 6, 3.5 times more Carbohydrate, 22.4 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Baked Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6