Lets compare vitamin content per 14 ounces of Cookies, chocolate cream covered biscuit sticks vs Roasted Sunflower Seeds:
Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 11 times more Vitamin B3, 16.8 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 1.6 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Cookies, chocolate cream covered biscuit sticks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate cream covered biscuit sticks vs Roasted Sunflower Seeds:
Cookies, chocolate cream covered biscuit sticks have 71 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 8.1 times more Copper, 4.2 times more Iron, 3.6 times more Magnesium, 6.3 times more Phosphorus, 4.7 times more Potassium, 5.4 times more Selenium and 5.9 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate cream covered biscuit sticks have 2.4 times more Saturated Fat, 2.1 times more Carbohydrate and 9.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.2 times more Fat, 9.9 times more Omega 3, 4.9 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.