Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Boiled Carrots:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Boiled Carrots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Boiled Carrots:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 11.1 times more Copper, 9.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 18.9 times more Selenium, 8.1 times more Sodium and 2.5 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Calcium, 1.3 times more Potassium and 14.5 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 12.5 times more Energy, 73.6 times more Fat, 98 times more Saturated Fat, 411 times more Omega 3, 34.6 times more Omega 6, 9.3 times more Carbohydrate, 11.9 times more Sugars and 3.9 times more Protein than Boiled Carrots.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Boiled Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein