Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme filling VS Cookies, gingersnaps

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Cookies, gingersnaps	5%	21%	74%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Cookies, gingersnaps	Recommended Dietary Allowance
Energy	68% 1973kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	100% 97g	40% 39g	97g per day for Men 19-50 years
Saturated Fat	67.6% 21.6g	30.4% 9.73g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	56.5% 9.6g	30.3% 5.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 271g	235% 305g	130g per day for Men 19-50 years
Sugars	252% 183g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.97% 1.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.37g	NA	g per day for Men 19-50 years
Sucrose	% 177g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	23% 8.73g	38g per day for Men 19-50 years
Protein	30.7% 17g	39.7% 22.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Cookies, gingersnaps	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	89.5% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	80.2% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.6% 183μg	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	25.7% 3.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.5% 24.6μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Cookies, gingersnaps	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	387% 31mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	85.8% 1.97mg	268% 6.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	40.4% 1373mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	37% 20.2μg	55μg per day for Men 19-50 years
Sodium	93% 1393mg	147% 2203mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.18% 6.55g	0.57% 21g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Cookies, gingersnaps:

• Cookies, chocolate sandwich, with extra creme filling have 1.9 times more Vitamin E and 2.5 times more Vitamin K than Cookies, gingersnaps.
• While Cookies, gingersnaps contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Cookies, gingersnaps:

• Cookies, chocolate sandwich, with extra creme filling have 1.2 times more Iron, 1.6 times more Selenium and 1.4 times more Zinc than Cookies, gingersnaps.
• While Cookies, gingersnaps contain 4.8 times more Calcium, 1.4 times more Magnesium, 3.1 times more Manganese, 2.5 times more Potassium and 1.6 times more Sodium than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, gingersnaps have similar amounts of Copper and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookies, chocolate sandwich, with extra creme filling have 2.5 times more Fat, 2.2 times more Saturated Fat, 1.9 times more Omega 6, 2.3 times more Sugars and 1.2 times more Fiber than Cookies, gingersnaps.
• While Cookies, gingersnaps contain 1.4 times more Omega 3 and 1.3 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, gingersnaps have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, gingersnaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.