Lets compare vitamin content per 14 ounces of Cookies, gingersnaps vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 18.6 times more Vitamin B5, 8.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cookies, gingersnaps.
Both Cookies, gingersnaps and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Cookies, gingersnaps as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, gingersnaps vs Toasted Sunflower Seeds:
Cookies, gingersnaps have 1.4 times more Calcium and 185 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 14 times more Phosphorus, 1.4 times more Potassium and 9.6 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, gingersnaps have 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.8 times more Fat, 2.4 times more Saturated Fat, 28.8 times more Omega 6, 5.2 times more Fiber and 3.1 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Cookies, gingersnaps as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.