Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Boiled Kidney Beans:
Cookies, oatmeal, dry mix have 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 12 times more Vitamin C than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Cookies, oatmeal, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Boiled Kidney Beans:
Cookies, oatmeal, dry mix have 2.9 times more Manganese, 9.6 times more Selenium and 473 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 2.2 times more Potassium and 12.6 times more Water than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, oatmeal, dry mix have 3.6 times more Energy, 38.4 times more Fat, 65.1 times more Saturated Fat, 24.6 times more Omega 6 and 3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Cookies, oatmeal, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.