Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, regular vs Baked White Potatoes:
Cookies, peanut butter sandwich, regular have 6.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12, 46.8 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B6 and 126 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, regular vs Baked White Potatoes:
Cookies, peanut butter sandwich, regular have 5.3 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 2.5 times more Phosphorus, 15.4 times more Selenium, 52.6 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Potassium and 26.9 times more Water than Cookies, peanut butter sandwich, regular.
Comparison of macro-nutrients per 14 ounces:
Cookies, peanut butter sandwich, regular have 5.2 times more Energy, 140.7 times more Fat, 124.9 times more Saturated Fat, 7.1 times more Omega 3, 75.3 times more Omega 6, 3.1 times more Carbohydrate, 23.2 times more Sugars and 4.2 times more Protein than Baked Whole White Potatoes.
Both Cookies, peanut butter sandwich, regular and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Cookies, peanut butter sandwich, regular as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.