Lets compare vitamin content per 14 ounces of Cookies, sugar wafers with creme filling, regular vs Boiled California Red Kidney Beans:
Cookies, sugar wafers with creme filling, regular have 1.9 times more Vitamin B2, 4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Cookies, sugar wafers with creme filling, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, sugar wafers with creme filling, regular vs Boiled California Red Kidney Beans:
Cookies, sugar wafers with creme filling, regular have 1.3 times more Iron, 1.3 times more Manganese, 3.1 times more Selenium and 25.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 4.4 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, 2 times more Zinc and 40.3 times more Water than Cookies, sugar wafers with creme filling, regular.
Comparison of macro-nutrients per 14 ounces:
Cookies, sugar wafers with creme filling, regular have 4 times more Energy, 258.2 times more Fat, 849.9 times more Saturated Fat, 2.9 times more Omega 3, 127.7 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.8 times more Fiber and 2.4 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.