Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Canned Carrots with Salt:
Crackers, matzo, plain have 21.5 times more Vitamin B1, 9.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 12.3 times more Vitamin E and 32.7 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Crackers, matzo, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Canned Carrots with Salt:
Crackers, matzo, plain have 4.9 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 92.3 times more Selenium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.7 times more Copper, 1.6 times more Potassium, more Sodium and 21.6 times more Water than Crackers, matzo, plain.
Comparison of macro-nutrients per 14 ounces:
Crackers, matzo, plain have 15.8 times more Energy, 7.4 times more Fat, 2.9 times more Omega 3, 7.2 times more Omega 6, 15.1 times more Carbohydrate, 2 times more Fiber and 15.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.6 times more Sugars than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.