Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain vs Roasted Sunflower Seeds:
Crackers, melba toast, plain have 3.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 10.2 times more Vitamin B5, 8.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 60.7 times more Vitamin E and 3 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Crackers, melba toast, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, melba toast, plain vs Roasted Sunflower Seeds:
Crackers, melba toast, plain have 1.3 times more Calcium and 199.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus, 4.2 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, melba toast, plain have 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 15.6 times more Fat, 11.7 times more Saturated Fat, 27.1 times more Omega 6, 2.9 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Crackers, melba toast, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.