Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain, without salt vs Tomatoes:
Crackers, melba toast, plain, without salt have 11.2 times more Vitamin B1, 14.4 times more Vitamin B2, 6.9 times more Vitamin B3, 7.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, melba toast, plain, without salt vs Tomatoes:
Crackers, melba toast, plain, without salt have 9.3 times more Calcium, 4.9 times more Copper, 13.7 times more Iron, 5.4 times more Magnesium, 9.9 times more Manganese, 8.2 times more Phosphorus, 3.8 times more Sodium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 18.5 times more Water than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, melba toast, plain, without salt have 21.7 times more Energy, 16 times more Fat, 15.9 times more Saturated Fat, 23.7 times more Omega 3, 15.1 times more Omega 6, 19.7 times more Carbohydrate, 5.3 times more Fiber and 13.8 times more Protein than Raw Ripe Red Tomatoes.
Both Crackers, melba toast, plain, without salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.