Lets compare vitamin content per 14 ounces of Crackers, wheat, low salt vs Tomatoes in Juice with Salt:
Crackers, wheat, low salt have 5.9 times more Vitamin B2, 7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Crackers, wheat, low salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, low salt vs Tomatoes in Juice with Salt:
Crackers, wheat, low salt have 1.5 times more Calcium, 6.1 times more Copper, 7.7 times more Iron, 6.2 times more Magnesium, 26.2 times more Manganese, 12.9 times more Phosphorus, 48.1 times more Selenium, 1.7 times more Sodium and 13.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.6 times more Water than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, low salt have 29.6 times more Energy, 82.4 times more Fat, 152.3 times more Saturated Fat, 35 times more Omega 3, 27.4 times more Omega 6, 18.7 times more Carbohydrate, 5.1 times more Sugars, 2.4 times more Fiber and 10.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Crackers, wheat, low salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.